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Michelle discusses the weight loss calculation and how to create a safe and effective calorie deficit with Derick and Lois on RogersTV show Daytime. (more…)Are you one of those people who have tried every diet out there and have had no success? If so, you are not alone, and here’s why. Simply put, diets don’t work. There is no magic pill or potion to weight loss. What should you be doing you ask. You need to incorporate a combination of exercise and healthy nutrition habits into your daily lifestyle. Doing one or the other isn’t enough, but combining the two will give you the lasting results you are looking for! (more…)Train with ANYWHERE! This video demonstrates exercises using a log and a rock with a strength/cardio ratio of 3:1. (more…)