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Michelle shares some interesting facts on pumpkins and demonstrates some fun family friendly obstacles with Derick and Lois on RogersTV show Daytime. (more…)Hi everyone! Check out my next exercise video featuring an outdoor workout using a park bench and a dumbbell with a strength/cardio ratio of 2:1 (more…)Michelle discusses the importance of prehabilitative exercises and demonstrates a few sample exercises with Derick and Lois on RogersTV show Daytime. (more…)