Premium Health, Fitness and Nutrition Coaching Services

The holiday season is just around the corner and for many people this time of year tends to cause more unwanted stress then usual. There are many reasons for stress on any given day but for this time of year more often then not people will tell you that they feel financially stressed (due to the increase in expenses), emotionally stressed (perhaps a recent death in the family triggers feelings of sadness), socially stressed (due to the increase in holiday parties, family visits and therefore the presence of more food and alcohol), or all of the above!

(more…)