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Here we are, 2013, a brand new year. A time when we reflect on the past year and think about what we want for the year ahead. Some of you may set New Year’s resolutions while others might have given up on that a long time ago. Perhaps you are one of those people that every January vow to start exercising and eating healthy but fall off the wagon before the snow has melted. So why did you fail? (more…)Michelle shares an easy to follow guide on starting and maintaining a successful long-term fitness lifestyle by creating a step-by-step goal plan with Derick and Lois on RogersTV show Daytime. (more…)