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Michelle demonstrates some fun couples exercises with Derick and Lois on RogersTV show Daytime. (more…)It’s a well known fact in the fitness industry that right around this time of year the majority of those who started a new fitness program in January are beginning to feel overwhelmed, frustrated and unmotivated to continue and therefore decide to give up and jump off the fitness bandwagon. My message to you this month is DO NOT GIVE UP! Change is about to happen and once it does you will feel great about yourself, your determination and the results! (more…)For those of you who are frequent gym goers it’s no surprise that January to March is the busiest time of the year at the gym. This time of year brings with it a slew of people vowing to make healthier changes to their lifestyle. Are you one of these people? (more…)