How to Activate Your Abdominal MusclesHello MichelleFit Fans! Are you one of those people that spends countless hours at the gym doing crunches? Have you tried all the gimics but just aren’t seeing results? Have you ever wondered if all that work is actually paying off?
If this sounds like you then you’re going to love today’s video on “How to Activate Your Abdominal Muscles”. In this video I explain the four muscle groups that make up the abdominals and teach you how to properly activate those muscles during exercise and daily life.
Now that you know how to properly activate those core muscles you no longer will be wasting time at the gym. And better yet, no more crunches!
Posted on March 5, 2014