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MichelleFit on Daytime RogersTV (Holiday Health Tips)

The holidays are a wonderful time of year filled with social celebrations, gift giving and reflecting on the things we are thankful for. For those of us trying to stick with our fitness and weight loss goals however it can be challenging! The additional social events bring with it more eating out at restaurants, more drinking, more baked goods and of course the main event, the holiday meal. Read More

Posted on January 6, 2013
Exercise, Fitness, News, Video

MichelleFit on Daytime RogersTV (8 Tips for Managing Stress)

The holiday season is just around the corner and for many people this time of year tends to cause more unwanted stress then usual. There are many reasons for stress on any given day but for this time of year more often then not people will tell you that they feel financially stressed (due to the increase in expenses), emotionally stressed (perhaps a recent death in the family triggers feelings of sadness), socially stressed (due to the increase in holiday parties, family visits and therefore the presence of more food and alcohol), or all of the above!

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Posted on November 21, 2012

How to Create a Successful Long Term Weight Loss Strategy

Are you one of those people who have tried every diet out there and have had no success? If so, you are not alone, and here’s why. Simply put, diets don’t work. There is no magic pill or potion to weight loss. What should you be doing you ask. You need to incorporate a combination of exercise and healthy nutrition habits into your daily lifestyle. Doing one or the other isn’t enough, but combining the two will give you the lasting results you are looking for! Read More
Posted on August 17, 2012