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Hello MichelleFit Fans! In this video Michelle shares the “3 Things You Must Do Before Executing Any Exercise” to significantly reduce your risk of injury while exercising. Learn how to set up for an exercise and how to execute with proper technique. (more…)Hello MichelleFit Fans! Are you one of those people that spends countless hours at the gym doing crunches? Have you tried all the gimics but just aren’t seeing results? Have you ever wondered if all that work is actually paying off? (more…)