Private Health & Nutrition Coaching
(Servicing in-person and online customers)
Welcome Beautiful Mama!
Do you wake everyday feeling stressed, overwhelmed and exhausted before you've even gotten out of bed? Is your day filled with back to back to back tasks that seem never ending? Your life is a continuous mad dash from one place to the next. Between rushing the kids to school and lessons, fighting traffic for hours, and the non-stop pile of work on your desk, nothing ever seems to get done. You feel constantly stressed, overwhelmed and exhausted. You feel like you've lost control of your life and let yourself go.
"How did my life turn into such a circus? I know I need to eat better and exercise but I just can’t seem to find the time to cook and get myself to the gym." You find yourself looking at other 'Wonder Women' and thinking, "Look at her, she’s got it together. Why can’t I do it too?"
You're often feeling unsatisfied and disappointed in yourself, which makes you feel like a failure. But guess what...
Today is a new day!
Today, right this second, you’re taking a moment for yourself. You’re taking the time to reflect on your life and you’re making the decision to take charge of it and make a change.
Because what you really want more than anything is to go to bed each night knowing that you’re setting the best possible example for your children and to wake each day feeling healthy, energized and empowered.
This all sounds good … but can I really do this?
YES, you can! And I'm here to help!
Maybe you’re new to exercising and healthy eating …
Maybe you’ve tried and failed in the past …
Maybe you want your sexy, pre-baby body back …
Maybe you’ve even been exercising for years but can't seem to get the results you want …
Or maybe, you were abducted by aliens and you’re just returning home …
Whatever the reason, you are here and ready to make a lasting change. An, "OMG, I can’t believe I’m doing this!" change. You’re fed up with feeling out-of-control and ready to ask for help, do the work and finally take control of your life … for good!
You’re ready for a transformation!
Now, I know what you might be thinking …
“But I just don’t have the time. I can barely fit everything in now.”
“But I’ve tried before and I just couldn’t do it.”
“But I’m so tired, how am I supposed to muster up energy for this?”
BUT, BUT, BUT … BLAH, BLAH, BLAH …
You could make excuses not to do something ALL day long … How’s that working for ya?
Let’s face it, if something was easy you’d already be doing it. The issue isn’t whether or not you can do something, it’s whether or not you’re making it a priority.
Are you sabotaging yourself with excuses and negative self-talk? Or, are you ready to break the cycle, take action and gain control over your life?
'YES I deserve this!'
As a busy entrepreneur and mother of two, I know how difficult it can be to find the time for healthy cooking, exercise and self-care. However, I also know the importance of prioritizing my health as it has such a positive impact on my daily life as a woman and mother. I know how vibrant, confident and powerful I feel with consistent healthy eating, mindfulness and self-care practices. I'm here to help you feel the same empowerment in your life.
PLUS, I know that I’m sharing the importance of a healthy lifestyle with my kids because they see me living it! By involving my children in daily activity and healthy cooking, I’m giving them such a valuable life skill that will be with them forever. As a parent, this connection to my children is so rewarding.
I've created my Signature Health & Nutrition Coaching program to help you gain the knowledge, skills and tools to live your happiest and healthiest life. A method that focuses on slowly implementing simple, healthy nutrition habits over the course of a year. By focusing on one new strategic nutrition habit at a time, instead of drastic changes that don't last, you are able to create healthy behaviours that last a lifetime.
This is a life changing experience that’s all about YOU!
As your personal health and nutrition coach, I will help guide you towards healthier nutrition choices that work for you and your lifestyle, enabling you to look, feel and move better on a daily basis. I do this by using the same habit changing systems that have helped me and my clients achieve optimal health. This results in you having more energy to tackle those tasks, be more productive throughout the day and spend more quality time with your kids. You’ll feel healthier and happier knowing that you’re having a positive impact on yourself and those around you!
Now let’s get real … this isn’t your typical online ‘here’s your meal plan now buy it and do it yourself’ program. Diets and meal plans don’t work. There’s no magic pill or quick fix solution here either. It just doesn’t exist, period. So stop wasting your money on that crap! AND I can’t do the work for you. Why? No one can change your life except YOU. You have to decide to make the change and be ready to do the work, no excuses. I will however help you take action, guide you towards creating life lasting behaviour change, and provide you with daily support and accountability practices that will transform your life and your body. And best of all, the lessons you learn will stay with you for the rest of your life!
During this process we work closely together by taking an in-depth look at your life to discover your goals and priorities, plus why they're meaningful to you ... yep, I'm getting all up in your biz-nass! Then we create your individualized 'Owner's Manual' that contains your personalized action plan and secrets to success that's available for you to refer back to at any time for motivation. After that you are able to begin implementing simple, positive lifestyle and nutrition habits, one at a time.
Because YOU deserve health and happiness!
MichelleFit’s Signature Health & Nutrition Coaching Program
I only accept a small number of people at a time to personally work with me. This means I’m looking for women who are ready to commit to making significant changes to their lives over the next 12 months. With my guidance, we’ll create a personalized health plan that takes a positive approach to habit change with simple, individualized steps to changing lifestyle and nutrition behaviours, one habit at a time. With my support, and your dedication, you'll be ready to take purposeful action towards your nutrition goals and start living your healthiest life!
How It Works: Once enrolled you'll receive an invitation to Precision Nutrition's ProCoach software where you'll begin the program by completing some initial 'getting to know you' questionnaires. After that you'll automatically receive your daily lessons via email containing all the information you need to know about the current habit you'll be focusing on for two weeks at a time. Some lessons will be a quick read, while other lessons will have a few questions for you to answer. Within the first two weeks we'll set-up your first live Coaching Call with me where we'll get to know each other face-to-face via Skype. From that point forward we'll schedule bi-weekly Coaching Calls where we'll discuss any successes and challenges you face throughout the program.
Your health investment includes:
- One year of Private Health and Nutrition Coaching including Live Coaching Calls with me on Skype for 20 minutes bi-weekly;
- Access to Precision Nutrition's ProCoach software which delivers your daily lessons and habit completion process. You'll also have access to your personal information, measurements and owner's manual;
- Continual communication with me through ProCoach where I can review and comment on completed lessons or answer any questions that arise before our next scheduled call;
- Daily support, guidance and accountability practices that motivate you to stay dedicated and consistent while transforming your health goals into action;
- Lifetime access to the exclusive Members Only area of my website, including a variety of high-value freebies and discounts on other MichelleFit programs and services;
- Access to our private Facebook VIP Lounge, where current and past clients ask questions, share thoughts and get ideas for program success in a positive, supportive environment;
- Automatic enrollment to the MichelleFit TV blog filled with lots of juicy info, tips and tricks to keep you inspired and motivated;
- Free exercise videos that you can do anywhere, anytime;
- Positive lifestyle habits and behaviours that will stay with you for the rest of your life;
- Powerful techniques to help you stay mentally strong and focused on your goals;
- A happier, more fulfilled life that will enable you to capture your confidence and passion for life; and
- Assurance knowing that you’re teaching yourself and your family healthy lifestyle habits.
This program is for you if you’re…
- Ready, willing and able to commit to a year of health and nutrition coaching;
- 100% fed up and ready to optimize your health using innovative health coaching practices;
- Understand that sustainable change doesn't happen overnight, it takes time, commitment and dedication; and
- Desperate and ready to change your nutrition habits and bahviours so you can ditch the struggle and live your healthiest and happiest life!